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Introduction:
Hello, everyone. Today, I would like to share with you two habits that I would like to change: staying up late and biting my nails. I believe that making these changes will not only improve my physical health, but also have a positive impact on my mental well-being. Let's dive into the details.
Body:
Regarding my habit of staying up late, I know that it is not healthy for my body. Lack of sleep can affect my mood, energy level, and concentration. In fact, studies have shown that people who sleep less than 7 hours per night are at a higher risk for obesity, heart disease, and other health issues. Therefore, I have decided to establish a regular sleep schedule and stick to it as much as possible. I will also try to limit my use of electronic devices before bedtime, as the blue light emitted from screens can interfere with my sleep quality.
Moving on to my habit of biting my nails, I know that it is not only unattractive, but also unsanitary. Bacteria can easily accumulate under the nails and cause infections. Additionally, nail biting can damage the nail bed and lead to painful hangnails. To break this habit, I plan to keep my nails trimmed and filed, which will make them less tempting to bite. I will also try to find alternative ways to relieve stress, such as deep breathing or meditation.
Conclusion:
In conclusion, changing these habits may not be easy, but I am determined to make them a priority in my life. By getting more sleep and taking better care of my nails, I hope to improve my overall health and well-being. Thank you for listening.
