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Have you ever experienced a sudden anxiety? I had and I bet everybody had experienced it as well. So from now on, I am going to tell you about how to manage an anxiety we have to cope with. First, Most of all, let me tell you about the reason why managing our anxiety is important. I will explain the two reasons why managing it is important to us. Firstly, as anxiety increases, cognitive process will slow down. And what the cognitive speed goes down means that it takes more time to examine the information. So the anger can affect out learning ability. Secondly, managing anxiety can lead to a much more peaceful life. So how could we manage our anxiety? In order to do that, we need to figure out what is bothering us and then stop and take a deep breath, which can help you organize your thoughts that cause you an anxiety. Do not underestimate about talking to people about your anxiety and what's bothering you. Two is better than one. It can give you a chance to find out an unexpected solution for your anxiety. Making a busy routine is helpful. A good and busy routine helps you to forget about your anxiety because anxiety thrives on chaos and uncertainty. These are the ways to manage our anxiety! I hope you all can control your anxiety using these ways and live a more healthy and peaceful life!

Have you ever experienced a sudden anxiety? I had and I bet everybody has also experienced it . So from now on, I will tell you about how to manage anxiety. First, I will tell you about why managing anxiety is important. There are two reasons why managing our anxiety is important to us. First, as anxiety increases, cognitive processing speed goes down. And when the cognitive speed goes down, more time accrues to examine the information. So the anger can affect our learning ability. Secondly, managing anxiety can lead us to a much more peaceful life. So how can we manage anxiety? First, figure out what is bothering us. Then, stop and breathe. You can organize your thoughts while doing so. Third, talk to people about your anxiety and what's bothering you. It can give you a chance to find out the solution of your anxiety. Lastly, create a nourishing routine. A good routine helps you to forget about your anxiety because anxiety thrives on chaos and uncertainty. These are the ways how to manage anxiety! I hope you all can control your anxiety using these ways and live a more healthy and peaceful life!