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✨Yes it is possible and No it wont be easy. Alot of people simply assume it happens overnight. They want results fast and expect it in just a few weeks from takin some protein and going to the gym here and there. Wrong. I get people asking me all the time, what are you taking, what are you on?? Well I take the basics, whey protein, creatine, bcca's, glutamine, multi's, fish oils, etc. But It does begin with your diet %. You can't grow if you don't feed your muscle the proper foods. Lean beefs, chicken, egg whites, sweet potato, salmon, greek yogurt, brown rice and the list goes on. I guess you can say I'm lucky and I do have an extremely fast metabolism, but It was pretty damn hard putting on the pounds back then and still is now. Every Lb is earned and takes a lot of work. Tryin to eat as much as possible even when I felt full and going to the gym was the toughest part. I made many mistakes❌❌ along the way tho. I use to look at myself in the mirror and compare myself to others at the gym wanting to be their size already. Working out with bad form trying to lift heavier in order to keep up with everyone else was a huge mistake. I tell people now that it doesn't matter about the weight. Use perfect form, don't sway, don't swing your elbows to curl that 50Lb dumbbell, drop the weight and feel the burn doing it right! So for all you #Ectormorph's out there, patience, persistence, hardwork, and dedication Is what you need to transform your body and take it to the next level. It takes time⌛ guys, but it can be done. Keep grinding and just believe in yourself, "YOU'VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU GOT
✨Yes it is possible and No it wont be easy. Alot of people simply assume it happens overnight. They want results fast and expect it in just a few weeks from takin some protein and going to the gym here and there. Wrong. I get people asking me all the time, what are you taking, what are you on?? Well I take the basics, whey protein, creatine, bcca's, glutamine, multi's, fish oils, etc. But It does begin with your diet %. You can't grow if you don't feed your muscle the proper foods. Lean beefs, chicken, egg whites, sweet potato, salmon, greek yogurt, brown rice and the list goes on. I guess you can say I'm lucky and I do have an extremely fast metabolism, but It was pretty damn hard putting on the pounds back then and still is now. Every Lb is earned and takes a lot of work. Tryin to eat as much as possible even when I felt full and going to the gym was the toughest part. I made many mistakes❌❌ along the way tho. I use to look at myself in the mirror and compare myself to others at the gym wanting to be their size already. Working out with bad form trying to lift heavier in order to keep up with everyone else was a huge mistake. I tell people now that it doesn't matter about the weight. Use perfect form, don't sway, don't swing your elbows to curl that 50Lb dumbbell, drop the weight and feel the burn doing it right! So for all you #Ectormorph's out there, patience, persistence, hardwork, and dedication Is what you need to transform your body and take it to the next level. It takes time⌛ guys, but it can be done. Keep grinding and just believe in yourself, "YOU'VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU GOT
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