it you gocus on it you move silently toward it It's a sunny day And it's ten o'clock you just woke up stretch your fond legs stretch your back legs you are hungry you are looking gor...
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... Feel your legs and back stretch. Switch legs. Then straighten up and take a rest for a few seconds. 2.We think that many thousands of years ago, people lived without...
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Chid's Pose is a relaxation position to stretch your back. The movements are small but effective.Put your feet together. Slowly sit on your feet. Lower your chest to your knees...
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... to 10:00 p.m 6.Child's Pose is a relaxation position to stretch your back. The movements are small but effective. Put your feet together. Slowly sit on your feet. Lower...
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... Tell me about your healthy habit My healthy habit is always stretch my back. When I walking, and sitting on chair, I'm always stretch my back. My...
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... 윗 등 전면 스트레칭 (Upper Back Stretch): 손을 뒤로 뻗어 팔꿈치를 펴고 손끝을 만나게 해서 어깨와 등 부분의 근육을 스트레칭합니다. 이 운동들을 통해 견갑골과 주변...
... Child's pose is a relaxation position to stretch your back. The movements are small but effective. Put your feet together. Slowly sit on your feet. Lower your...
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... 자세 이름은 kneeling lean back stretch 로 이름그대로 무릎꿇고 뒤로 기눕는 스트레칭 입니다. 대퇴사두근과 장요근을 스트레칭하는 방법으로 많이 사용됩니다. 답변이...
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... Gently lean your head forward to stretch the back of your neck and hold five seconds. (2)Stand with your hands on your hips and gently twist your body at the waist until...
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... low back stretch at the same time. • If you do work at a desk invest the time and money to set your chair up properly. • Take regular breaks. For more information on how to...
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